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What The Heck Is Hemp Protein Powder, And Should You Try It?

Here's the truth: Hemp protein is extracted from shelled hemp seeds, which are the seeds of the hemp plant. Hemp, yes, is a close cousin of marijuana. But unlike the pot, it does not contain psychoactive chemicals, so it will not make you high.

People like hemp because, like whey and soy, it's a complete protein, which means it contains the 9 essential amino acids. the body can not produce alone. (Other herbal protein powders are also complete proteins, but they are usually composed of several protein sources, such as brown rice and peas.) Although they contain a little less than Protein than other protein powders grams per scoop, compared to 20 to 25 grams per scoop for proteins like whey or soy), it has other advantages that offset that.

PLUS: The 20 Most High-Protein Vegetables (and Other Plant -based Foods) You Can Eat

For One, It's Herbal. Plus, just like whole hemp seeds, hemp protein powder is filled with fiber and omega-3 fatty acids. (You will get about 8 grams of fiber and 2 grams of omega-3 in a spoon.) So it's a great option if you're looking to get more of these energy nutrients into your diet, or if you're trying of, "says Alissa Rumsey, MS, RD, founder of Alissa Rumsey Nutrition and Wellness

Try hemp protein powder in this banana and almond smoothie:

OK, but how does it taste? Most people describe it as pleasantly nutty, with a slightly coarser consistency than whey protein. If you like the flavor and texture of ground flaxseed, you will probably also be a fan of hemp protein. And just like other proteins, it works well in smoothies, baked goods (especially whole grain ones, since hemp complements the natural nutty flavors of whole grain flours) and oatmeal.

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