For the study, researchers taught 27 women aged 40 to 65 facial exercises during two training sessions. Then, women were encouraged to do the exercises for 30 minutes during the first eight weeks of the study and then every other day from the ninth to the twenties. The photographers took pictures of the women before doing the exercises again. eight, then to week 20. They then asked the dermatologists to look at 19 different features of women's faces and ask them how old they thought women were.
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Only 16 women did it all (because hello, it takes a lot of time), but the results are really worth it to be noted. The physicians concluded that women had more fullness of the upper and lower cheek, and estimated their average age at about two years younger after 20 weeks of doing the exercises.
The women were also in the results and said that they also noticed improvements in all areas of their faces.
It is interesting to note that the study was really small and it is hard to say that look younger. Still, this sounds like pretty promising results for facial exercises.
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But dermatologists are not quite convinced. For starters, there is no data yet that definitely says that doing facial exercises makes your skin look younger. "It is likely that people who perform facial exercises are more diligent about skin care and protect their skin from the sun, which partly explains the results of this study," says Joshua Zeichner, MD, a counsel of administration based in New York. Certified Dermatologist and Director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Medical Center. Although facial muscle exercises can make your face look fuller in certain areas, there is also a risk that it increases facial wrinkles caused by the use of muscles, says Gary Goldenberg, MD, a professor. Dermatology Assistant at the Icahn School of Medicine at Mount Sinai.
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But, if you really want to try the exercises, there are a few that you can do. Participants in the study did a range of facial exercises for one minute each. One is the cheekpiece, which involves opening the mouth and forming O, positioning the upper lip on the teeth, lifting the muscles of the cheeks, lightly placing the fingers on the upper part of the cheek , relax the muscles to lower them. and going up. (You repeat it by lowering and lifting your cheeks.) Another is the Happy Cheeks sculpture. To do this, smile without showing your teeth, pinch your lips, smile by forcing the muscles of your cheeks, place your fingers on the corners of your mouth and slide them up to the top of the cheeks. Then hold it for 20 seconds
Overall, if you are concerned about fine lines and wrinkles, it is best to talk to your dermatologist. They will probably recommend Botox, which is known to look younger, says Goldenberg.