While you sleep in dreamland, your body works on Earth to keep your temperature in a healthy range. The process is called thermoregulation. But some of us have a higher internal thermometer than others – including naturally hot people, who are undergoing menopause or who are suffering from diabetes or hyperthyroidism – and therefore suffer from night sweats . Waking up soaked night after night is bad enough, but being too hot can also shake your sleep cycle and interfere with your ability to get quality closed eyes, according to the National Sleep Foundation (NSF).
To the rescue: cooling sheets that can keep you from overheating while you sleep. According to Michael Breus, Ph.D, author of The Diet Doctor's Diet Plan and a clinical psychologist specializing in sleep disorders, soft and breathable tissues such as cotton or cotton. bamboo are specially designed to evacuate moisture. . In addition, the NSF recommends staying away from high enumeration sheets; Although the fabric looks luxurious against the skin, it turns out that tight weaving prevents their breathability.
Here are 10 sets of cooling sheets that meet the criteria of our experts. A night of sleep without perspiration awaits you!