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The 20 Best Low-Carb, High-Protein Foods To Add To Your Diet

As New Year approaches, you might already be thinking of your health-focused resolutions, as these holiday indulgences begin to become too real in January. An easy way to start eating healthier and cut sugar? Reduce carbohydrates. While it's tempting to join a fashionable plan like the Whole30 to stay on …

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5 Tricks You Must Try When You Just Can't Poop

When you press the "snooze" button, you risk delaying more than you think The morning is the best time to poop, says Rao, because the colon wakes up "with a blow". shrink immediately, which turns on your signals "time to shit" and makes the task easier. If you disable it …

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The 6 Best Brain Foods To Eat As You Age

This staple for seafood is rich in omega-3 DHA and EPA, essential for brain health. "Omega-3s help reduce inflammation and oxidative stress in the brain that can play a role in the development of Alzheimer's disease," McDaniel explains. DHA, in particular, helps to limit brain shrinkage associated with age. Serving …

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The 6 Best Weight-Loss Camps For Lasting Results

Whether you're looking to lose a few pounds or need to completely revise your health, it can be helpful to leave your usual routine behind. That's why, to achieve their goals in health and weight loss, some women decide to pack their bags and head to inclusive weight loss camps. …

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Should You Be Using Melatonin On Your Face?

RELATED: 7 Dermatologists of anti-aging products swear by However, you can not expect these benefits to the skin simply by bursting a melatonin supplement before bedtime. That's because your body digests the melatonin pill, which prevents the hormone from resurfacing in your skin, says Bowe. But the topical application of …

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6 Delicious Dishes That Use Fruit Instead Of Added Sugar

INSTEAD OF SUGAR: PINEAPPLE Juicy pineapple, excellent source of protective vitamin C for the skin and manganese, replaces the sweet sautéed sauce. (Here are 9 foods with more vitamin C than an orange.) FOR 4 PREPARATION: 15 MINUTES TOTAL TIME: 35 MINUTES 1 c low sodium chicken broth 2 tbsp. …

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4 Sneaky Ways Protein Is Making You Gain Weight

Tons of women find that a high protein diet is an indication of weight loss. That makes sense: proteins break down more slowly than carbohydrates, which helps you feel longer. Eating enough protein helps you lose less muscle when you lose weight, which keeps your metabolism buzzing. Plus, by focusing …

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3 Last-Minute Gifts Your Husband Will Love

(Transform your health with 365 days of slimming secrets, wellness tips and motivation – get your 2018 calendar Prevention calendar and health planner!) Your husband does not have to. Perhaps he is not obsessed with this kind of thing Without a doubt, he enjoys a smooth, razor-free shave and a …

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