It turns out that it was about this time that Dr. Oz appeared on his show, Jimmy Kimmel Live. During the interview, Dr. Oz denounced Kimmel's poor eating habits and lack of exercise – and as expected, Kimmel made a joke. "The next day he called me and said:" I worry about you, you are a young man, you have to take care of yourself. "I was thinking," You know what? Dr. Oz should not be more concerned about my health than me, "he says Men's Journal .
As of At this point, he took his health seriously, and for the next eight weeks, his daily diet consisted of two protein shakes and a small meal, then he switched to a strict 2000 calorie diet a day, and he saw rapid results. ended up losing the stubborn 25 kilograms that he had been wearing for years.
From there, he discovered the 5: 2 diet – an intermittent fasting method that would be loved by celebrities like Beyonce and Benedict Cumberbatch. He eats what he wants five days a week and then eats less than 500 calories two more days.On Monday and Tuesday – the days when Kimmel restricts his diet – he drinks coffee and eats pickles, whiteheads. eggs, apples, peanut butter and oats. 59004] "I had the idea of a 138-year BBC documentary, and stated that his secret was severe caloric restriction," he said to Men & # 39; s Journal .
Although extreme for many, Kimmel admits that this diet allowed him to remain stable at a healthy weight of 182 pounds-28 pounds less than his highest weight. He also claims that following this regimented diet made him appreciate good food.
Even though this diet works for Kimmel, Jaclyn London, MS, RD, CDN, director of nutrition at the Good Housekeeping Institute, says you should avoid intermittents. Fast of any kind if you are pregnant, breastfeeding, if you have diabetes, if you have a weakened immune system or if you have already suffered from an eating disorder.
If you're in top shape, London recommends following this diet. nutrient-rich foods for "feast days". "For starters, experiment with a special" early bird "for dinner," says London. "So shut up your kitchen and eat a full breakfast at your usual time tomorrow." Of course, always check with your doctor before making major changes to your diet.
One thing is certain: Kimmel's obsession with food has continued despite his crazy diet. He often shares his pancake creations and his annual Seven Pisces Feast with his disciples. In addition, he takes advice from two of his closest friends, professional chefs Chris Bianco and Adam Perry Lang.
During the past year, however, he distracted attention from his own health and that of his son Billy. Billy was born with a serious heart condition, inspiring Kimmel to pay more attention to health care for children. It's obvious that his kids – Billy, Jane, Kevin and Katie – are what motivate him to stay in shape (with the thought of BBQ wings on the horizon).
Source: Good Houskeeping