How does it compare to ordinary peanut butter?
Here is the nutritional breakdown of a standard portion of two tablespoons of peanut butter powder:
- Calories: 45
- Proteins: 5 grams
- Carbohydrates : 5 grams
- Fiber: 2 grams
- Sugars: 1 grams
Compare that to what you would get from a standard serving of two tablespoons of peanut butter:
- Calories: 191
- Protein: 7 grams
- Fat: 16 grams
- Carbohydrates: 7 grams
- Fiber: 2 grams
- Sugars: 3 grams
Protein counts are quite comparable, as well as fiber and sugars. But powdered peanut butter contains 85 percent less fat than its regular counterpart with peanut butter, making it a great alternative for those looking to save a few calories while enjoying that taste decadent, according to Shaw. "Peanut Butter Powder allows you to eat it more often without putting too much on fat," says Lindsay Martin, RD, registered dietitian at Hilton Head Health Weight Loss Center
. It's different from the usual stuff. It is still rich in protein, folic acid, niacin and vitamin E.
Taking with fat
This does not mean that all the traditional fat of peanut butter is bad. Peanut butter is rich in unsaturated healthy fats, which stimulates satiety to help you eat later, which may explain why in one study, people who regularly ate peanut butter and other unsaturated fats lost on average nine pounds over a period of 18 months.
The problem with ordinary peanut butter is that many people tend to eat too much: "Take the knife and go to town like most people can lead to consuming too many calories and grams of fat," says Martin.
Shaw notes, however, that because the powdered variety is significantly lower in fat than the real deal, you will not be satiated after eating the same equivalent of two tablespoons. "Make sure you plan your meals well and balance your plate to make sure you do not let go later," she says.
Where to buy it
You can buy it in most supermarkets and even Amazon. Here are some brands recommended by Shaw:
PB2 Peanut Peanut Butter ($ 5, target.com)
This is the mark that Shaw buys for itself – and that's the only thing I've ever done. one of the most affordable options.
Tru Original walnut flavor ($ 8, amazon.com)
Shaw says that the most, it is that it is rather low in sodium compared to other brands, but it still contains a small amount of added sugar.
PBFit Organic Chocolate Peanut Butter Powder ($ 19, amazon.com)
Nutella lovers, rejoice. This dessert option is a decadent and fun alternative to your peanut butter powder. "Generally, these sugars are lower than a thick hazelnut spread," Shaw explains.
The best way to prepare it:
It really depends on personal preference: "I use a tablespoon of water for two tablespoons of peanut butter powder and spread it out on toast, "Shaw says.
You can also incorporate it into your daily kitchen. Martin uses his favorite brand, PB2, in peanut vinaigrettes, oatmeal flakes and as a traditional spread.
"I use peanut butter powder for Thai pad and other tasty dishes. Shaw said.
Shaw says that it's best to enjoy peanut butter powder with another healthy fat because it is so low in fat. "For example, when I use it in a stir fry, I use olive oil or sesame oil to make sure I get enough satiated, "says Shaw. "In a traditional peanut butter sandwich, I'll make sure to pair the meal with half a cup of yogurt or whole milk."
What to look for on the label :
The ingredients are usually quite simple for peanut butter powder – usually peanuts and salt. But be sure not to see a lot of added sugars. Most varieties have about one gram of added sugar to give it a sweet taste, but nothing more will really make you a nutritional favorite.