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8 Natural Laxatives That Actually Work To Relieve Constipation

Women talk more about their bodies than ever, but a common problem is still quite taboo: constipation

Well, we're here to change that! After all, 16% of women routinely suffer from difficult bowel movements, while others do it occasionally, according to research. Fun fact: Constipation is more common in women than men, perhaps because of hormones. Yeah, there is no end to the list of things that can throw your bathroom habits out of Whack. Think: your menstrual cycle, dietary changes, stress, sleep problems, even travel. Seriously, what is the last topic?

If you feel stuck, do not wait more than two or three days before treating, says Lisa Ganjhu, DO, a gastroenterologist and associate professor of medicine at NYU Langone Medical Center. "Your body will tell you that it's uncomfortable, so be careful," she says.

And, good news: it can be quite easy to move your intestines without medication. "Natural laxatives are noticeably milder than some of the prescription laxatives, and even a little sweeter than you can get at the counter." Bonus: You probably already have it in your fridge or in your pantry. to the rescue!

Here, we share eight natural laxatives that can move the habits of your bathroom, but better yet, incorporate them into your usual diet to keep things well, regularly:

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