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7 Ways To Reduce Fingernail Ridges

MORE: 7 Things Your Nails Say About You

The crests of nails do not always signal a bigger problem, though. "Remember, vertical ridges are like gray hair.You can expect to see more as you get older," says Kechijian.Here are some ways to reduce your nail ridges.

Buff & # 39; Em

You can gently polish your nails with a polishing block to minimize the ridges, says Glaser.

Be Gentle

Do not try to

Eat a Well Balanced Diet

Striated nails can be the result of something that is missing from your diet, says Glaser. "When people come into my office with severe nail changes, I immediately ask them for a food history to make sure They do not follow a fad diet that prevents them from getting their recommended daily intake of vitamins and minerals. "" They do not eat a well-balanced diet, so a proper diet and a vitamin supplement could have der the health of their nails. "

Do not overdo it with Emory's advice

" Filing your nails is actually sanding your nails, "says Kechijian. "If you survive them, it will thin the nail and cause damage, which invites infection, so avoid overdoing it."

PLUS: 4 products you need for a perfect manicure

The ABC of nail care

The habits of the nails today will help them stay healthy. Remember the following tips: Keep them short. Shorter nails are less likely to crack or get caught in something and tear, says Kechijian. He also suggests cutting your nails after bathing, when they are softer and less likely to break. Stay on the straight and narrow line. The nails should be cut straight and rounded slightly at the end for maximum strength, says Ralph D. III C., MD. Avoid biting your nails. Your five-fingered food frenzy worsens the condition of your nails, says Coyle S. Connolly, DO.

PLUS: 7 simple ways to keep your nails from breaking as much

When to call a doctor

Report any irregularities to your doctor or dermatologist immediately. According to Glaser, sudden changes in nails (such as nail ridges) or swelling and pain could signal a serious problem.

Table of Counselors

Coyle S. Connolly, DO, is a dermatologist and adjunct clinical professor at the Philadelphia College of Osteopathic Medicine and president of Connolly Dermatology in Linwood, New Jersey.

C. Ralph Daniel III, MD, is a clinical professor of dermatology at the University of Mississippi Medical Center and an associate clinical professor of dermatology at the University of Illinois. Alabama in Birmingham.

Dee Anna Glaser, MD, is Professor of Dermatology at the School of Medicine of St. Louis University in Missouri.

Paul Kechijian, MD, is a former associate professor of dermatology and head of the nail section at the University of New York. Medical Center in Great Neck. he is now in private practice in Great Neck.

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