It is normal to wake up once or twice a night, but a sudden increase in trips to the bathroom, waking up more than three times a night, or burning or biting during urination may signal a dreaded UTI. See your doctor.
Cut the caffeine.
Leave the cafe early in the afternoon. It seems like soon, but caffeine is a diuretic with a half-life of six hours, so if you drink a big Starbucks drip with 260 milligrams at 2 pm, you still have 130 mg (which equals four cans of coke) !) In your system at 8, it is difficult for your body to relax to sleep a few hours later.
Slow down your H2O
Use an app to remind you to have your daily water intake before dinner; try My Water Balance (free, iOS and Android). And if you are thirsty at bedtime, drink a single drink. more than that will fill your bladder and could send you to the toilet before the morning.
Deposit Cheez-It box after din-din. Salty foods make you thirsty … and thirst makes you drink … and drink makes you pee.
Do not get up just because you are awake. Standing up and walking up to Room B increases your heart rate, which must then fall to allow you to doze off. Go there only if you really need it.
SOURCES: Michael Breus, Ph.D., Clinical Psychologist and Author of the Sleep Physician Regime Plan; Michelle Drerup, Psy.D., specialist in behavioral sleep medicine, Cleveland Clinic Sleep Disorders Center; Cathy Goldstein, M.D., neurologist, Sleep Disorders Center at the University of Michigan at Ann Arbor; Conor Heneghan, director of research algorithms, Fitbit; Jeanne Kenney, RN, Holistic Nurse, Montefiore Health System, New York; Neil Kline, O.D., Sleep Medicine Specialist and Spokesperson, American Sleep Association; Elika Kormeili, M.F.T., licensed sleep therapist, Los Angeles; Marc Leavey, MD, primary care physician and sleep specialist at Mercy Medical Center, Baltimore; Jeffrey Levy, D.V.M., House Call Vet, NYC; Clare Rathjens, D.V.M., Tranquility Veterinary Services, Washington DC; Robert S. Rosenberg, D.O., a physician in sleep medicine and author of the Physician's Guide to Sleep Solutions for Stress and Anxiety; David O. Volpi, M.D., Otolaryngologist and Director of the EOS Sleep Center, NYC
This article appeared in the December 2017 issue of Women's Health. For more tips, get a copy of the booth number now!
The article Your body could secretly sabotage your sleep – Here's how to fix it originally appeared on Women's Health.