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What It Really Means To 'Zip Up Your Abs' During Core Work

Related: Flatten Your Belly With This Workout Killer Ab

If "Pull Your Belly Button Towards Your Spine" Causes You to Aspirate, or "Brace Your Stomach Like Someone Will Hit You" leads you to hold your breath, Watkins advises to try this one instead: "Think of your armor as armor, and imagine pulling a zipper in the middle, as if you were knitting from your lower abs until you At the top of your ribcage.

Try this 10 minute abs workout from Selena's High Intensity Cardio DVD:

When you activate your heart without sacrificing shape or breathing, you can perform n & # 39; any activity: lifting, running, dancing. 19659003] This article appeared in the January / February 2018 issue of Women's Health. For excellent advice, get a copy of the issue on newsstands now!

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