Home / health news / This Simple Trick Might Help You Lose 10 Pounds Without Dieting At All

This Simple Trick Might Help You Lose 10 Pounds Without Dieting At All

Related: "This tweak alone helped me lose all the weight of the baby and then some"

This is not a study, but experts often cite "a clean home" as A pillar of well-being and nutritionist Keri Glassman, RD, says that it can very well help you lose weight.

"A behavioral and physiological chain reaction is set in motion by having a rationalized space," she says. Imagine the domino effect of a messy closet: chaos makes choosing clothes more difficult. You are late. No time for breakfast, which can slow down your metabolism and release cortisol, a stressor of fattening.

Discover the Incredible Weight Loss of Mama June:

Related: 7 Women How They Lose Weight Without Counting One Calorie

Now Imagine the Contrast: Gently Pick Out an Outfit in a clean closet and feel good. Enjoying a healthy breakfast. So … are we simplifying? A little. Will other factors stress you and release the beast of cortisol? A litany of them! But in the grand scheme of things, it seemed like a fairly simple (and easy) way to make weight loss less a slog.

Losing Clutter, Losing Weight is published by Rodale Inc., publisher of Women's Health. 19459007 This article appeared in the January / February 2018 issue of Women's Health. For great advice, get a copy of the issue on newsstands now!

About admin

Check Also

If You Have One Thing in Your Beauty Arsenal, It Should Be This

If you're not familiar with, here's the case: The sponge has become a cult favorite …

Leave a Reply

Your email address will not be published. Required fields are marked *