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A quick and easy solution – and a super-fast and painless way to get leaner arms – is simply to change the way you hold your bag . ACE spokesperson Cris Dobrosielski, owner of Monumental Results and author of Going the Distance, recommends two styles of carrying: Grabbing the handle of your bag and allowing your bag to hang by the legs with the arm extended down (also known as "farmer carry"), or hang your forearm through the straps and resting the bag on your elbow, with your elbow bent so your biceps and the forearms meet. When you carry your tote in this way, you pull just about every muscle in your arm rather than just your shoulders. And if you're feeling a bit adventurous (and you're in the privacy of your place), you can even combine your farmer's carry with biceps curls, triceps extensions, or side raises to get bonus points.
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"Even if you're doing a short walk of five to 15 minutes, doing a variety of movements with your bag can increase your heart rate and your caloric burns, as well as the tone »Dobrosielski
Just as for any type of exercise, it is essential to keep a proper shape, even if your wallet is what you use as weight
Dobrosielski recommend keeping your hips uniform, standing up straight and making sure your hearts are well maintained, and do not stretch your back muscles – instead, "just let them fall and release them slightly," he says.
Find out how to repair your shape in 5 common strength movements:  Keep in mind: Adding more weight to your bag is not necessarily better here If you find that your handbag is so lou When it requires you to tilt forward or sideways when you wear it, you'll need to "Also make sure it's not just one side that continues to be loaded." , which most of us tend to do, "Dobrosielski says." It is very important to change positions frequently at the hands and shoulders, and swap the bag from one side to the other. other so that there is more balance. "
Related: How often do you have to do workouts to see the results?
Granted, if you hope to get Jacked you will still have to pump weights to the gym, but hold your wallet in a slightly different way is like mall change-why not do it for more toning of the arms?