Facilitating a tight and painful neck with this simple movement:
More, slumped (because let's be honest, that's what we usually do) sitting can turn our posture into putty and diminish our core strength by allowing our abs Essentially, we fall asleep.
Although most of us can not escape definitively, there are ways to compensate for all this time off. Like getting up and walking at regular intervals, stretch and sit on a stability ball. Keeping the right position on a ball requires subtle contractions of the trunk muscles, hips and thighs that can help improve muscle tone, which in turn can promote better posture.
The Capture Is This that you must maintain good posture, and if you are not used to doing it, you can stress the lower back. So, the key is to insert brief periods on something like the Gaiam Balance Ball Chair with the time on your office chair until you get used to it.
The back support on the Gaiam chair offers more support than a stability ball, so you can lean back when you need a break from all good posture. The ball supports up to 300 pounds, includes an air pump and casters that lock into place.
The Gaiam Balance Ball Chair case ends on Amazon at 11:59 pm. January 3rd.