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The Workout Carrie Underwood Swears By To Sculpt Her Iconic Legs

"Carrie is in the incredible [shape] and she is always ready for an additional challenge," says Eve Overland, Carrie's tour coach. "Often we will jump rope between lifting sets like [a form of] active recovery."

Related: This photo reveals what Carrie Underwood looks like after a devastating injury to her face

The good news is that active recovery isn & # 39; A classy workout that nobody knows how to succeed. In other words, active recovery is when, instead of standing or sitting to rest after a period of intense exercise, you keep moving. Whether jumping rope, kicking or kneeling high, or even walking, active recovery means staying on the move to maintain momentum (and burn calories) during your workout.

Tight on time? This 5 minute workout will help you do some exercise:

Overland says that Carrie is a big fan of jump rope as a form of active recovery. And often, rather than just skipping the rope, Overland says that Carrie will integrate the tool into a whole-body routine. Steal his exact circuit below – just be ready to feel the burn when you do it. (PS: I've been trying to skip the rope every day for 2 weeks – here's what happened)

And here's how to make each of these moves:

Squats

How: as big as you can with your feet apart shoulder width. Lower your body as far as you can by pushing your hips and bending your knees. Take a break, then slowly push back to the starting position.

Mountaineer

Comment: Enter a push-up position with your hands directly under your shoulders and your body forming a straight line from your head to your ankles. Keep your heart tight and your back flat, bend your right knee and lift toward your chest. Reverse the movement to go back to the beginning, then repeat with your left leg. This is a representative

Situp

Comment: Lie down on the floor, knees bent and feet flat. Raise your torso in a sitting position. The movement should be fluid, not jerky. Slowly lower your torso to the starting position. This is a representative

Pullup

Comment: Place a bench under a drawbar. Get on the bench, and take the bar with an overhand grip that is slightly wider than shoulder width. Hold onto the bar, bend your knees and cross the ankles behind your body. Pinch your shoulder blades together, and lift your body up until your shoulders are just under the bar. Get off at the starting position. This is a representative

Double Under

Comment: While skipping rope, pass the rope under your feet twice in one jump. But do not just jump higher; keep your hands close to your waist and turn your wrists quickly to create the right rope speed.

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