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The Best Way To Grow Your Eyelashes Longer And Fuller Naturally

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"Wearing extensions or false eyelashes can leave your natural hair thin, brittle and damaged, it is So important to take a break from time to time, "says Jeannette Graf, New York-based Dermatologist, FAAD." Periods of prolonged use can also damage eyelash follicles, slimming them, slowing down production, or stopping definitely to grow together. "

Eyelashes follow the same three-phase growth cycle as the rest of your hair: Anagen, Catagen and Telogen.The Anagen phase of six to eight weeks, says Graf, c & Is when your eyelashes grow up, however, in the phases "Catagen and Telogen, the follicle rests mainly and no new growth takes place for several months."

Although genetics primarily determines the length of e your regrowth cycle, Graf ensures that there are natural ways to speed up treat and rebuild strong and healthy eyelashes (thanks god.)

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Try these natural tips to grow strong lashes naturally

turns out, regrowing eyelashes can For starters, Graf suggests placing black tea bags, lavender or chamomile (soak them in boiling water, squeeze them to drain and refrigerate) to cover your lids for 10 minutes. to reduce swelling and dryness.

Then, to promote hydration, gently massage the olive oil on the eyelids before putting it to bed with a puff, and wash in the morning taking care of your eyelids after a glue application period. rub that can somet imes come with falsies) is an indispensable treatment for a strong regrowth environment.

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For the eyelashes themselves, she recommends almond oil, castor oil, coconut or emu, which are all natural solutions to promote a healthy and conditioned hair regrowth. Apply a night with a cotton ball at the base of your eyelashes, and twice a day, use a clean spoolie to brush through debris caught through the bristles. "This will help prevent clogged pores and help stimulate blood circulation for optimal delivery of nutrients to the eyelash follicles," she says. Bonus: Add a touch of aloe vera to your eyelash brush, leave it all night and get up in the morning. It is a super moisturizing and nourishing balm for damaged lashes.

For nights or in the morning when you follow your oil regimen, Graf advises taking five minutes to give your eyelids a gentle, gentle massage with your fingertips. She adds, "Just as brushing your eyelashes helps to increase blood flow, the massage ensures that the nutrients have a clear pathway to reach the follicles of the eyelashes."

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And Make Sure to Follow With Foods Or Supplements nutrient-rich

To keep your eyelashes lush, Graf also recommends adding a healthy variety of vitamin and mineral supplements that promote healthy hair regrowth. Think about it: biotin, B vitamins, vitamins C and E, zinc, selenium, iron, magnesium and omega-3. In addition, keep a high protein diet and reduce sugar, alcohol and caffeine. "[Those] may limit or block the intake of important nutrients to the eyelash follicles," she notes. "In addition to causing premature signs of aging."

Also, she recommends adding a few drops of lavender, rosemary or tea tree oil to your natural mascara (here are some of them) to boost her power conditioning. . "It can also help fight the germs that get on your eyelashes," she said. "Add two drops of oil to a new tube of mascara, tilting the tube back and forth and moving the mascara wand up and down will help you mix everything up."

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but not least, the regrowth of eyelashes and strengthening is a process that takes time and care. "Our eyelashes are very fragile and take a long time to grow back," said Graf. "Stop bad licking habits, like rubbing their eyes vigorously when itching or putting on makeup at the end of the day." Taking care of them is the best way to make sure they remain strong and healthy. "

Article The best way to grow your eyelashes longer and more naturally Appears naturally on Rodale's organic life.

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