It is almost certain that for the majority of people, weight loss is not an easy thing to achieve. After all, this usually involves a combination of regular exercise and eating well, and it takes time and effort to do both.
That alone is intimidating, especially if your schedule is already loaded. But, while you have to invest a little time in your weight loss efforts, experts say it's not as much as you think.
Take small changes (read: things that are not a time Sonya Angelone, RD, spokesperson for the Academy of Nutrition and Dietetics, explains that you are achieving your goal better than doing everything a little a lot of drastic changes at the same time. "According to Albert Matheny, RD, CSCS, SoHo Strength Lab and Promix Nutrition, not only are small changes easier to manage than a complete change in your lifestyle, but they allow you to see It can help you understand what changes are working for you, and which ones you should give up as soon as possible.
Making small changes to your lifestyle is also better for your body. Drastic changes can actually disrupt your thyroid function and prevent you from losing weight, says Angelone.
So making small adjustments is good; spending tons of te mps and effort on crazy changes is bad. "Losing weight is just a series of small changes," explains Matheny.
Here experts share six quick ways to lose weight. They each take five minutes or less (some will absolutely steal no time of your day!), But can have a huge impact on your weight loss results. (Customize your own plan with Walk to improve your health and lose up to 5 times more abdominal fat!)