Can the contents of your kitchen really save your life? A growing body of research suggests that what you eat and drink can protect your body against a myriad of health troubles – and studies have shown that up to 70% of heart disease cases can be prevented with good food choices.
The heart is good for your brain and good for you in general, "says Arthur Agatston, MD, a renowned cardiologist and founder of South Beach Diet.
Here are 5 signs that your heart might be in trouble:  There is just one trick to make your kitchen a hub for heart health: do not stick to the same foods. The secret is to vary the types of fish, vegetables, whole grains and other items that you love every day. Keeping this in mind, we have compiled the 25 best foods in the world for your heart and shuffle a handful of them each week to eat your way to healthier health.