Maybe you're jumping on the vegan train, trying to lighten your carbon footprint, or just reducing meat consumption because you're sketched by the breeding stuffs in the factory. Regardless of your reason, relying less on animal-based products can be a great first step to increase your intake of nutrient-dense whole foods and squeeze out too much crap.
But how are you getting enough protein? Do not worry, we did the math for you. Here we ranked 20 of the highest protein vegetables, legumes and unprocessed meat substitutes, such as tempeh, for your convenience.
(Ditch treats food and thins by eating naturally sweet, salty, and satisfying meals in Eat clean, lose weight and enjoy every bite !)