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5 Balance Exercises For Stronger Core Muscles

Daily chores like transporting errands, chasing after your kids or grandchildren, and even getting out of your car all take the basic strength and balance. It is important to have a strong core and a good balance not only to feel more agile, but also to reduce the risk of …

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Daily Deal: Instant Pot Duo Mini On Sale For $48

PLUS: 8 instant pot recipes that make a healthy diet beyond easy This is no pot of a-ride, either. The Duo Mini is a 3-quarter, 7-in-1 device. It's a rice cooker, pressure cooker, slow cooker, steamer, stir fry, yogurt maker, and warmer. It's the little brother of the Instant Pot …

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'How I Told My Partner That I'm HIV-Positive'

I was only 22 years old when I felt that my ganglia were beginning to swell. It was painful, and one of them was so big, I could see it coming out of my neck. I went to a primary care doctor, who gave me antibiotics that helped with the …

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