Trending Posts

Recent Posts

This Super-Simple Move Works Your Abs Like No Other

How to do it Lie face down, arms stretched out to the ceiling, directly on your shoulders, and knees bent 90 degrees on the hips, calves parallel to the floor. Keep your shoulders and feet flexed, engage your heart, and extend your right arm and left leg away from you. …

Read More »

12 Loudest Alarm Clocks For Heavy Sleepers

It's hard to stay mad at the Clocky alarm clock, even if it does not allow you to sleep. If you press the snooze button more than once, "Clocky" will roll on its two wheels, beeping and whirling all the way. If you want to turn it off, you will …

Read More »

7 Genius Ways To Help Him Last Longer In Bed

Fortunately, there are a few things you can do to help your guy hold on so you can last longer in bed and reach the finish line. Suggest a Prerequisite Before making love, masturbate some of your preliminaries. "Tell him you want him to watch you touch you, he'll love …

Read More »

3 Butt Exercises That Banish Lower Back Pain

Sitting at a desk all day is a pain in the butt literally. Although you can be hard at work, your gluteal muscles do not work at all, and over time they become weaker and longer. In turn, the body "turns off" the glutes and begins to rely on stronger …

Read More »

8 Real Women Reveal How They Lost 50+ Pounds

When Julie Farmer 51 years old, joined Weight Watchers in 2009, she knew that she had found her way to sustainable health. She set a goal weight for the first time, and slowly but surely carved 50 pounds. She is now a Weight Watchers leader and blogs on weight loss, …

Read More »

This Water Bottle Makes Hydration Tracking Easy

Recently, however, I finally found a strategy that works: the 50 Strong OZ Count water bottle. It keeps track of how much you drink directly on the bottle, eliminating the need for an app or an external tracking system. The way it works is simple: the bottle has eight etched …

Read More »

10 Signs You Might Have Diabetes And Not Even Know It

Diabetes is scary – common in the United States – but the strangest thing about it could be the number of people walking around without being diagnosed. Of the 30 million people in the United States with diabetes, 25% do not know that they have the disease, according to data …

Read More »

This Is the Only Sports Bra That Supports My 42DDs

That changed, however, after meeting the sports bra of my dreams: LIVI Active LIVI Active High Impact Molded Underwire Sports Bra, recommended by a friend who is a 44DDD. At $ 50, that's twice as much as any other sports bra I've bought, but I was desperate and I did …

Read More »