Trending Posts

Recent Posts

Are You Hitting Your 10,000 Steps Without Knowing It?

It seems obvious: you use your smartphone to send text messages, photography, e-mails and social media, so why not take advantage of it? Most people carry their phones everywhere, and devices like the iPhone have an already loaded tracker as standard. But a new study suggests that your smartphone might …

Read More »

7 Moves That Will Strengthen Your Butt Using Only Bodyweight

To start progressing on your own #bootygoals, Betina has put together a bunch of moves designed to carve your butt out like crazy. You can try adding two or three to your usual workouts or combine them into one end-to-end workout. None of these movements involve weight, and these are …

Read More »

The Best Workout Leggings For Every Type Of Exercise

It is undeniable that the right tool facilitates all work. This fact is not limited to pressure cookers (Instant Pot any?), To starter cables and flat irons, but also to workout clothes. Put on the bad leggings for yoga and Half Moon can slip into a super moon as you …

Read More »

Jump Your Way To Weight Loss With This Quick Workout

The jump can be scary. Sometimes the landing is not pretty, and the word "F" comes to mind (no, not that one): fall. But jumping can also be a great way to strengthen the stability and strength of bones and protect your joints (Carve your belly, buttocks and thighs with …

Read More »