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Search Results for: fitness

9 Medical Tests Every Woman Over 40 Should Have

There are many who are great at the age of 40. With a few dozen years of experience to your credit, you know better what you want in life and how to get it. Maybe you're finally making your way into your career, getting familiar with parenting, or enthusiastically attacking …

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'I Lost 60 Pounds On The Ketogenic Diet—Here's How'

The ketogenic diet is a way to eat high in fat, low in carbohydrates and moderately protein. The diet limits your carbohydrate intake to 20 net carbs per day, which is extremely low. This means that you can not eat things like breads, crackers, rice, starchy vegetables, most fruits, or …

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The Amazing Abs Move Every Woman Should Try

An L-Sit involves sitting on the floor with your legs straight in front of you, your thighs tight, your hands near your hips and lifting them up. The whole body lift requires more than the strength of ABS. It requires hamstring flexibility, quadriceps strength, and hip flexor strength. To significantly …

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7 Kettlebell Moves That Will Transform Your Abs

Betina Gozo, Creator of Women's Health & # 39; s The Guide to Female Muscle Strengthening, is a big fan of the use of kettlebells in his fitness routine: "I love kettlebells because of the shape.It is so applicable and functional for life because the weight is all loaded on …

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