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5 Keto Smoothies That Will Help You Lose Weight

Smoothies are pretty cool. They are a quick and easy way to catch food when you're on the move, they help you get a bunch of nutrients at once, and, of course, they have a really great taste. But when you're on a high-fat, low-carb diet like keto, it's natural …

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What Olympic Skier Lindsey Vonn Eats In A Day

If it was Lindsey Vonn, she would eat a juicy steak and a side of sweet potatoes for dinner every night. But a big meal like this could slow down the Olympic gold medalist – and Lindsay's personal boss, Dan Churchill, will not stand it. Churchill personally oversees the meals …

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9 Reasons Why You Feel Lightheaded—And When To Be Concerned

Never fainted? It's terrifying, but 90% of people who have fainted are absolutely perfect, says Venkatesh Thiruganasambandamoorthy, MBBS, clinical epidemiologist at the Ottawa Hospital Research Institute and assistant professor at the University of Ottawa. Regarding the remaining 10%, an underlying health problem, such as an abnormal heart rhythm, is to …

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9 Heart-Healthy Valentine's Day Gift Ideas

Treat the cook in your life with a basket of olive oils and vinegar, suggests Erin Morse, chief dietitian at UCLA Health. Make sure you get cold pressed, 100% extra virgin olive oil, she says, which is full of healthy monounsaturated fat for the heart. And if only the best …

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