If you are a fan of Lindsey and you are determined to be as fit as the ski star, Bunt advises you first to look for a coach who has your goals in mind to help you. "Second, you have to constantly educate yourself, it's important to always read and stay abreast of things in the fitness industry," he says. But all in all, it is crucial to find someone to help you navigate all of this.
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And, as in Lindsey's case, this fitness pro is also here to help you make sure you do not do more damage than good. I'm so discouraged that I'm almost in tears because I'm so exhausted, emotionally and physically, I really have a hard time stopping, but usually, my coach points it out, " said Lindsey
. why, every morning before they train, Bunt asks Lindsey a simple question: "How are you?" Then he asks her to evaluate her stress, her recovery and her sleep, "so we can she how she reacts to the training" he explains, "We adjust according to what she feels." If she feels good, we increase training. And if it does not sleep well or goes through something personal, we will reduce the workout volume while keeping the intensity. "
Bottom line: Whatever your fitness goals, Lindsey notes that it's crucial to listen When you see it coming, the hardest thing to do is to slow down and say stop." if you push yourself too much, you're damaging your muscles and your mind, you need that recovery time. "