5 signs that your heart does not work as well as it should:
I wanted to call an ambulance, but Steve would not hear about it. He wanted to go to the hospital. I had to convince him to let me drive.
It took us 30 minutes to get to the nearest medical center. Once there, Steve tried to act cooler than him. He did not mention that he had chest pressure, and the triage nurse did not notice that he was squeezing his chest while he was doing it. jokes.
PLUS: 3 ways to reduce your risk of heart attack this winter  We sat in the waiting room. And sitting. And sitting. Finally, after 10 minutes, I pleaded with the nurse: "Something is wrong with him! Bring it! "
She did it.As soon as an EKG was done, I felt that I was in a movie.The doctors ran into the room.She received We quickly kissed and he was transported aboard a helicopter that flew him to a Denver hospital with a specialized cardiology lab. landed, Steve went into complete cardiac arrest.He was shocked and relaunched.
After four trials, the doctors were able to insert a stent (a small flexible tube) to open the blocked artery that had caused the Steve's heart attack.He spent two days at the ICU before he could go home and start the recovery process.But although he was always healthy, active and non-smoking, this frightening call led us to reevaluate almost everything, and as a result, we made changes (Psalm: One of these cardiac tests could save your life.)
We dig deeper into our family history.
Although Steve has had hypertension since he was a teenager (and took medication for it) I have never asked questions about his family's medical history or I knew that he was risking a heart attack. Once we realized how important it is to know if the disease is in your family, we interviewed our loved ones and learned that heart disease was rife in our two families.
PLUS: 5 Amazing Reasons You're More Likely to Have a Heart Attack
Exercise Has Become a Daily Habit
Before Heart Attack Steve, he was working 3-4 days a week Since the event – after he was cleared by his doctor – he was cycling or lifting weights every day
We were cutting back l & # 39; alcohol.
We usually had a glass of whiskey every day. from time to time, but Steve's doctor warned him to drink only in moderation. Now, maybe we'll have a little glass of red wine just every week or two
Our diet has gone from healthy to very healthy.
Before Steve's heart attack, if we wanted a hamburger or a pizza, we would have fun. We have since abandoned all the red meat. We just add salt to the food we cook, and we try to rely on salt-free seasonings like Mrs. Dash. Although we avoid processed foods, if we eat them, we are looking for "reduced sodium" brands.
MORE: The 25 best foods for your heart
Stress is managed, not discarded.
I called Steve "Mr. Business" as a joke. He has worked so hard and let the stress of his work as an environmental scientist go home with him. Now he lets him go. We read about meditation and stress management and have mindfulness apps (like Calm) on our phones. And if Steve feels tense, he'll jump on the rowing machine in our basement or walk our dog.
We Are a Team
It's hugely traumatic when your partner has a heart attack, and I became extremely protective of Steve. (At first I would be offended if someone asked us to go out for a hamburger.) I also became his lawyer. I go to all his appointments in cardiology, not only to provide moral support, but I can hear what the doctor says with my own ears. (Here are 7 things you can do to help recover from heart attacks.)
Heart disease is in our genes, as are those in our one year old baby. All I can do to keep my family healthy, I will do it.