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Jillian Michaels Shares The No-B.S. Rules You Must Follow To Lose Weight This Year

Since Jillian Michaels began whipping competitors on The Biggest Loser it is clear that she is not afraid to make a real speech when it comes to lose weight.

-BS The approach of a healthy life is exactly as it has amassed more than 100 million followers, sold countless fitness DVDs, launched a popular platform of streaming and got eight books on the New York Times bestseller list . And her application, Jillian Michaels' My Fitness – which includes hundreds of fully customizable workout sessions as well as meal plans and easy weight loss recipes Jillian Michaels – has just been named. one of the best apps of 2017 by Google and Apple. is it time to check with the superstar trainer and the nutritionist that the New Year's resolutions topped the list? As expected, Michaels is using this season to launch weight loss goals.

"Change your life, it's changing your mind, and it can happen anytime," she says. "Psychologically speaking, though, a new year provides more information. Impact for a new slate and new possibilities: "new year, new you", it was hammered into our heads. But when you believe, you behave. And when you behave, change happens. I would never want to take away from anyone the opportunity to grow and change at any time, but a new year looks inherently more promising than July 30th. "

So take advantage of this psychological component and revive your weight loss with Jillian The best advice from Michaels to crush your resolutions this year.

(Get in shape at home! For dozens of routines of 10 to 20 minutes that you can do in your living room, check out – the brand new website that offers the best video workouts in the world for free!)

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