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Is Your Mind Cluttered? Here's How To Tell And What to Do

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" Everything that happens in the mind is ripe to be "clutter" if you have not learned to focus and organize yourself internally, "says Craig Travis, Ph.D., director of Behavior at Grant OhioHealth Medical Center in Columbus, Ohio. (1965) For some, this struggle to focus and organize can be directly attributed to a medical condition. : Anxiety Disorders, ADHD, Manic Phase Bipolar Disorder, Obsessive Compulsive Disorder and PTSD are all characterized by what Travis calls "accelerated mental activity" or "racing thoughts." But experts say they see an increase from the clutter in healthy people who do not have a diagnosable mental health problem. fast pace of our modern lives and the instant flow of information that sends the mind bouncing from "I have to pick up milk after work" to "I have not checked my Instagram for a while And on "Are the lawyers in good health? In the space of a few seconds, we have too much information coming too fast

PLUS: When anxiety is a sign of something more serious [19659003] "We have become conditioned by living in this face-pac ed, immediate access, instant message, texting, cell phone, fast food service, ATM world," says Travis. "We do not create or allow limits in our lives. "

If you feel bogged down by the mental clutter, you might be tempted to go into the full Luddite, abandoning your phone and your computer." With a concerted effort over time, you can automatically train you to scrub, "says Jennifer Gentile, PsyD, a psychologist who treats patients via the Telehealth application, LiveHealth Online and Boston Children's Hospital's implementation of the following strategies can help: [19659007] 10 silent signals you are too stressed:

Take it off.

This may sound too good to be it's true, but simply telling you to ignore your to-do list and focusing on the task entrusted to you can make the difference, Gentile suggests to say "concentrate" aloud, because it's more effective than just thinking about it

. ] "You can also use a physical reminder that's like wearing an elastic band on your wrist and slamming it every time you find your mind wandering or filled with irrelevant topics," she suggests. kept a gratitude journal for a whole year-this is how it helped her anxiety.]

Destroy Your Space

If you have delayed a deep cleaning of your messy desk, it may be time to Grabs recycling bin and goes to work Researchers at the Institute of Neuroscience at Princeton University used functional magnetic resonance imaging (fMRI) to evaluate people's responses to stimuli Disorganized and organized, their findings, published in The Journal of Neuroscience postulate that the physical clutter in your home or work environment is related to mental clutter. In other words, this messy office makes it more difficult for you to go through the mental clutter to focus on the tasks at hand.

MORE: 11 products to keep your kitchen and pantry tidy

] Eat healthy.

If you have already left a restaurant in a "food coma", you know very well that what we eat can affect mental processing. Keeping food safe and clean, limiting alcohol consumption and avoiding drugs is part of preventing clutter. "The more natural foods you eat, the better," advises Travis. "Use clean, healthy food that you can spear (meat), plant (vegetables) and pick (fruit)." (One of our writers overcame his anxiety by eating these foods.)

] Write it.

When you unclutter a physical space, you are forced to find new places to house all your belongings, be it trash or baskets. This act of moving objects is what unclutters the original space. The same can be done with mental clutter by putting a pen on the paper: When all the items in your to-do list are written, it helps to "move" them from your brain to the page, freeing up the Space in your mind. 19659003] "This can help get them out of your mind and relieve the brain's need to linger or mentally try to work on things," says Gentile.

PLUS: Bullet Journaling Has Helped Lose Weight My cravings – this is how I did it

Give yourself a break.

The concept of everything has led many of us to multitask all the time. We tap texts under the table of the conference room while listening to the boss and doing Kegels. But these efforts to combine tasks can backfire.

"Research shows that multitasking is a myth, it really does not exist," Travis says. "Neuroimaging studies have shown that what we are doing right now is changing our focus and attention, and that actually makes us less productive.It is important for health and mental health to relax and calm down regularly. the spirit to rejuvenate and rejuvenate oneself. "

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