Spoiler alert: It did it
For two weeks, I set the alarm for 6 am, and every morning before 6 am, the light went on gradually over 30 minutes from a deep red to orange, a bright yellow when it was time to wake up. The sounds of alarm that you can choose are all sweet and inspired by nature, like Zen Garden and Seaside Sounds. (Here's how to create a small Zen garden in your home.) I chose the soft tweet of Birds in the Forest to wake me up. I found that the light on my alarm clock meant that my instinct was to get up – even before I was awake enough to think, I know that the lights on mean to get up and the lights to go out. under the covers  PLUS: 10 beautiful winter birds to look from your garden
I can not be sure, but I've also felt that the gradual change of light to these brighter hues helped my body to come out of a deeper sleep, so that I was not deeply in a REM dream when my alarm went off. My only criticism is that when you turn off the chirp (by tapping the top of the light slightly), the light goes off too. I wish it stays on me so that my body can not greedily hide in the folds of the comforter before my mind can wake up and not agree
Buy Now: Philips Somneo Sunrise Alarm Clock and Light Sleep Therapy, $ 179.95, amazon.com
The biggest surprise for me using this light was how much I enjoyed the Wind-down Sunset feature. When it was time to go to bed, I read for 10 or 15 minutes and then set the evening function "Sunset" on the sounds of Ocean Waves. The orange light that was gently extinguishing in red beside my bedside was a mere reminder that it was, as nature wanted, the time to stop and stop thinking and thinking. # 39; worry. I stopped picking up my phone in blue light to scroll, enjoying rather relaxing sounds and colors that indicated that it was time to sleep. (Learn more about what you need to know about the amount of blue light you take each day, and when it's time to turn it off.)
Refresh your body and brain before you sleep with these yoga movements better sleep:
Another benefit that I did not use as much – but that is fascinating (especially if you have trouble ringing) – that is the function "light rhythms "Evening: a slow pulsation of red light that allows you to focus on the color that fades slowly, time your breathing with the light and fall asleep. Do you want to try it yourself? Below are some options that may be suitable for you
Although I highly recommend Somneo, there are also other more affordable light alarms on the market. There has also been a trend in smart hue bulbs, which, like the light alarm, you can set on a timer for the morning and evening, and adjust the heat of the light. These are wonderfully smart options, and you can add them to a light or lamp and control them from your phone.
+ Philips Hue White Smart Starter Kit, $ 69.97, amazon.com
+ Philips Colorful Sunrise Simulator, $ 129.99, amazon.com
+ Sleepace Nox Smart Sleep System, $ 119, Amazon. com
+ Philips Somneo Sunrise Alarm Clock and Light Sleep Therapy, $ 179.95, amazon.com
+ GLIME Wake Up Light Alarm Clock with Sunrise Simulation, $ 42, amazon.com
L & # I've been trying to wake up to a sunrise simulating alarm every morning – here's what happened originally on Rodale's organic life.