Home / health news / I Swapped My Headache Meds For Peppermint Essential Oil—Here's What Happened

I Swapped My Headache Meds For Peppermint Essential Oil—Here's What Happened

Aleve was my favorite drug, and nine times out of ten, it made the pulse disappear within half an hour. But it always made me a little uncomfortable. I would have no problem taking it if it was just once every two months. But after a while, I realized that I was dosing myself at least once a week. I started to worry that it could end up losing power or lead to rebound headaches. Or worse, put me at risk for side effects like stomach ulcers.

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I knew I needed an alternative solution, when one day I stumbled upon a aromatherapy treatment called Migrastil Migraine Headache Stick ($ 10.99, amazon.com). A simple combination of peppermint, spearmint and lavender essential oils in a rolling bottle, it has been designed to be applied to the temples, forehead or neck at the first sign of a headache for fast relief and without medication.

Why would something like that help relieve my head pain? Peppermint oil contains the active menthol component, which is supposed to help relax muscles and relieve pain. And although research is rare, a small German study found that the application of peppermint essential oil on the temples was as effective at relieving tension headaches as taking 1,000 mg of 39; acetaminophen. As for lavender? In addition to being a known painkiller, an Iranian study also suggests that inhaling the odor for 15 minutes could relieve migraine pain.

Despite what science has said, I did not really expect the headache stick to work. But at $ 10.99, it was pretty cheap that I was ready to try. So I added it to my basket and stored it in the medicine cabinet when it arrived. Then, I waited with a weird anticipation for my next headache.

PLUS: 8 Best Essential Oils for Headaches and How to Use Them

He came in the morning. As soon as I opened my eyes, I could feel the beginning of the beat which, I knew, would only get worse as the morning progressed, despite taking a cup of coffee and a lot of coffee. # 39; water. So, just after putting in my contacts and brushing my teeth, I grabbed my Migrastil and rub the roller on my temples. (Pro tip: Pull your hair back before doing this, unless you want it to become a greasy mess.)

The first thing I noticed, was immediately struck with l & # 39; Aroma of mint and lavender. And a few seconds later, my temples began to cool with menthol. But my head always hurts me.

This changed after about 15 minutes, when I noticed that the pain was starting to decrease. It was not the same kind of relief I would get from Aleve, where the pill would completely wipe out my headache. But the stick did suffer enough from a background where I was able to stop focusing on it, and finally, to forget it completely.

PLUS: 9 foods that could cause your headaches

Since then, I've been using the Migrastil stick a few more times, and most of them have been crowned with success. The only exception was when I was expecting to apply it until an intense pain had already set in, which did not really make a difference. So I guess part of the key is to apply the stick at the first sign of a headache rather than waiting for the discomfort to become unbearable.

Which is good enough for me. If I have a safe and natural remedy that works almost as well as a conventional medicine without risking my health, it's a less headache to worry about.

The article I exchanged my headaches Meds for Peppermint Essential Oil – Here's what happened originally on Rodale's organic life.

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