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'I Lost 80 Pounds By Following This Super-Popular Eating Plan'

I've always been an active kid: swimming, dancing and playing softball and volleyball. Even though I continued to gain weight at the university, I played rugby. But as the old saying goes, "you can not deprive yourself of a bad diet." I have been the best example.

I worked before starting my trip in November 2009, but it was not smart. I went to the gym for hours, spending time on the stairs or elliptical trainers until the calories burned exceeded 1,000 – and I followed them eating junk food as a "reward."

Once I joined Weight Watchers, I started working smarter. During the first three weeks of the program, I focused on my eating habits. Then I gradually added 45 minutes on the climber, elliptical, or treadmill staircase three times a week to earn my WW activity points.

As I got more comfortable in my body and the weight fell, I decided to try a bike in class with a friend in the summer of 2010. J & I was over 30 pounds at that time, and I managed to pass the door because I had a friend with me. I had a good time and I loved the class. I went there three to four times a week around my work schedule. I would also like to try out workouts like Zumba and dance (hip hop) every once and again whenever a friend wanted to go. A friend and I found a Zumba instructor whom we loved very much, so we got used to going to class every Tuesday for some time

(Dance your way to play with High intensity Cardio Dance the first-DVD of socanomics!)

In December 2010, I herniated a disc and I had to stop coaching, but I I still lost weight by following Weight Watchers' diet plan. Meanwhile, I launched my blog, Weight Off My Shoulders, to tell what I was going through and build an online support system through my readership.

While I was lying, my wife decided that she wanted to start running. , so I decided to join her once I was recovered. In June 2011, I was allowed to start running again. I've done seven races in total during this month. I was not supposed to push too much, so the distance ranged from two to seven miles. From June to the end of 2011, I did 15 races, mainly 5Ks and 10Ks. I was hooked.

My trainings today really depend on what I am training. Since 2011, I have completed 58 half-marathons, 12 marathons, 15 triathlons (including two half-Ironman) and an ultramarathon (40-milers). If I focus primarily on a marathon, I run three to four times a week (which includes a long weekend run) as well as cycling, boxing, Pilates and even swimming classes. I like meeting with friends to try new classes, so I constantly try new fun things.

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