The ketogenic diet is a way of eating high in fats, carbohydrates and moderate protein. The diet limits your carbohydrate intake to 20 net carbs per day, which is extremely low. This means that you can not eat things like breads, crackers, rice, starchy vegetables, most fruits, or really any added sugar. Berries are the only fruit that you can incorporate into your day without exceeding the limit of 20 net fuels.
However, on the keto diet, you fill up foods high in fat, butter, cheese, thick cream, nuts, and even bacon was good to make. You can also eat all kinds of protein, lots of green vegetables and vegetables like cucumbers, peppers, onion, tomatoes, broccoli and cauliflower.
I started by cutting off foods rich in carbohydrates: bread, pancakes, muffins, cookies, juices, milk, and even carbohydrate-rich fruits like apples and bananas. I've also started incorporating intermittent fasting, which involves fasting for part of the day
This is not described in the keto diet, but it works well for keto-diets because many people feel less hungry. A typical day for me would involve fasting until lunch, a salad with protein and a high-fat vinaigrette for lunch, and a high-fat dinner like chicken wings for dinner.
Also, I did not stop eating … I just learned how to make better choices while doing it. There was not a fast food restaurant or a restaurant where I could find nothing to eat that matched my diet. I've had my favorite favorites like Pita Pit salads, chicken burgers without Wendy's bun, and a funky McDonald's Greek salad. Having all these options available was huge for me and was critical to my success.
To get my portion control, I followed my calories and macronutrients with MyFitnessPal, and used a ladder when I was eating at home to find out exactly how much I was eating. After a month of eating the 1400 calories daily recommended by MyFitnessPal and staying in the macro keto guidelines, I had lost 15 pounds.
PLUS: That's 1200 Calories Like a Low-Carb Diet