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How To Actually Make Those Stacked Smoothies You See On Instagram

Fortunately, you do not have to be a food blogger to make it happen. It's actually quite simple if you follow this easy fruit smoothie recipe. It even has three different variations to give you a rainbow of colors to choose from.

RELATED: 9 things you do not need to add to your smoothies

Bonus: There is no added sugar in this recipe, and every serving is packed with 12 grams of fiber and six grams of protein. Talk about a win-win situation.


1. Make your smoothie base: Combine 1/4 cup of chia seeds with 1 cup of almond milk, and soak for 20 minutes. In a blender, mix with 1 cup of almond milk and 1 banana.

2. Then choose one of the following blends and add to the smoothie base:

  • Pink Smoothie : 1 cup of sliced ​​strawberries
  • Blue / Green Smoothie : 1 cup of pineapple minced and 1 teaspoon spirulina blue powder
  • Purple smoothie : 1 cup blueberries.

3. Mix until smooth.

4. Fill a mason jar or a large glass filled to the third. Nestle some fruit sliced ​​against the glass, pressing firmly to adhere. (We used sliced ​​strawberries and pineapples, you can also try sliced ​​kiwi). Fill with the remaining smoothie.

MADE 2 PORTIONS Per serving: 247 cal, 10 g fat (3 g sat), 38 g carbohydrate, 16 g sugar, 185 mg sodium, 12 g fiber, 6 g protein.

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