It's no wonder some people are trying to pack their plates with kale. But is it possible to have too much of a good thing?
A few years ago, the world of health was in turmoil with reports that eating too much cabbage can be toxic. People feared that the kale's root system would absorb lead and thallium, a heavy metal found in the soil, and that eating too much for the vegetarian would lead to elevated levels of toxic metals in the blood. But these reports were more exaggerated than done. (According to a 2008 study, you should have eaten 154 pounds of kale before your blood had toxic levels of lead … something that none of us did.)
In search of a good health foods? Look no further than these delicious avocado toasts:
The truth is that eating something in large quantities, from coconut oil to avocados, is not good for you. "Kale is great, but certainly change your greens," says Manganiello. It might not give you heavy metal poisoning, but going to the sea can have other negative effects. "Because kale is a good source of fiber, it can quickly fill you up and oust other nutrient-dense foods from your diet," says Manganiello. Plus, eating too much fiber (like what you find in kale) could wreak havoc on your gastrointestinal system, causing bloating, diarrhea, gas, constipation and even poor nutrient absorption. . Of course, one would have to eat a lot of kale to suffer from these effects, says Manganiello, but it's still something to keep in mind.
CONNECTION: Believe it or not, Kale actually lives all his hype, here's why
Manganiello says you can eat kale every day, but do not overdo it. She recommends one to two servings of maximum kale per day, leaving room for other healthy foods that provide an assortment of nutrients. When you cook on this dark green, combine it with foods rich in fatty acids like oil or nuts to stimulate the absorption of fat-soluble vitamins, according to Manganiello. "Kale is also a good source of iron and is associated with foods rich in vitamin C, such as strawberries, citrus fruit or lemon juice, which helps with absorption", explains she
. the inconvenients. In addition, you should eat many vegetables before suffering any side effects. So, resume your way of eating the cabbage salad with your clear conscience!