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Daylight Saving Time Is Terrible for Your Health

Your mental health can be improved

People are less happy overall the week after the entry into force of summer time, according to research. In addition, the number of people seeking help for depression climbs 8% immediately after the switchover from standard to late hour each fall, according to a 2016 study published in Epidemiology . Researchers are not quite sure what triggers the increase, but they believe that moving the time of day into the morning makes the cold and dark days even shorter.

This could reduce the risk of stroke and heart attack. Subtracting an hour from your day disrupts your circadian rhythm, also known as your internal clock that controls your sleep and energy. As a result, research shows that there is an increase in heart attacks the day after a change in time, and an increase in stroke within two days.

This could even have an impact on your ability to conceive

A study conducted in 2017 by the Boston University Medical Center revealed that switching to daylight saving time contributes to 39, increased rates of miscarriage in patients who were fertilized in vitro. More research is needed to confirm these preliminary results, and it is not clear if the change in weather affects women who are trying to conceive naturally. Yet the results are revealing.

And, obviously, you will sleep better

It is harder to fall asleep, to stay asleep and to record the 7 to 9 hours of shuteye recommended by the experts for at least one week following a change of time. So, if the clocks were to remain constant all year, you would get two weeks of extra solid sleep. An extra hour may seem like little, but when you wake up on March 11th with groggy and droopy eyes, there's a good chance you want it.

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