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8 Real Women Reveal How They Lost 50+ Pounds

When Julie Farmer 51 years old, joined Weight Watchers in 2009, she knew that she had found her way to sustainable health. She set a goal weight for the first time, and slowly but surely carved 50 pounds. She is now a Weight Watchers leader and blogs on weight loss, …

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This Water Bottle Makes Hydration Tracking Easy

Recently, however, I finally found a strategy that works: the 50 Strong OZ Count water bottle. It keeps track of how much you drink directly on the bottle, eliminating the need for an app or an external tracking system. The way it works is simple: the bottle has eight etched …

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7 Stroke Symptoms You Should Never Ignore

"In the field of stroke, they say that" time is a brain, "says Andrew Stemer, MD, director of the stroke program at MedStar Georgetown University Hospital, which means the longer you wait. to seek treatment after experiencing stroke symptoms, the more time there is for permanent damage to occur.Your best …

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Can You Eat Quinoa On A Low-Carb Diet?

But although quinoa is a moderate source of carbohydrates, it is not necessary to ban it from a low carbohydrate diet "Quinoa is an excellent food to include in your diet because it Is a good source of fiber, "says Lori Chong, RDN, a certified diabetes educator at Wexner Medical …

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