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This Water Bottle Makes Hydration Tracking Easy

Recently, however, I finally found a strategy that works: the 50 Strong OZ Count water bottle. It keeps track of how much you drink directly on the bottle, eliminating the need for an app or an external tracking system. The way it works is simple: the bottle has eight etched …

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7 Stroke Symptoms You Should Never Ignore

"In the field of stroke, they say that" time is a brain, "says Andrew Stemer, MD, director of the stroke program at MedStar Georgetown University Hospital, which means the longer you wait. to seek treatment after experiencing stroke symptoms, the more time there is for permanent damage to occur.Your best …

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Can You Eat Quinoa On A Low-Carb Diet?

But although quinoa is a moderate source of carbohydrates, it is not necessary to ban it from a low carbohydrate diet "Quinoa is an excellent food to include in your diet because it Is a good source of fiber, "says Lori Chong, RDN, a certified diabetes educator at Wexner Medical …

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7 Signs You Might Be Depressed And Not Even Know It

The inability to get out of bed. A paralyzed sense of self-esteem. Constant dread and continuous isolation. Most people would be able to recognize the classic signs of depression at its worst. But these stereotypical markers barely paint the complete picture of what the mental illness that affects one in …

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Prebiotics vs. Probiotics: What's the Difference?

Prebiotics and probiotics are both essential to your health, that's clear. But it's not clear how one should consume both nutrients. Consider this your cheat sheet: When it comes to probiotics, natural sources always outperform supplements, says Kashyap. There are some reasons for this. First of all, while the good …

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