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The 25 Best Foods For Your Heart

Can the contents of your kitchen really save your life? A growing body of research suggests that what you eat and drink can protect your body against a myriad of health troubles – and studies have shown that up to 70% of heart disease cases can be prevented with good …

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7 Ways To Get More Folic Acid Without Popping A Pill

Alex Caspero, RD, is a registered dietitian and author of fresh Italian cuisine for the new generation. When you hear the words "folic acid," the first thing that probably comes to mind is … well, pregnancy. After all, it's in virtually all prenatal vitamins. But whether or not you have …

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6 Ways To Avoid Getting Constipated When You Travel

Sometimes it is also nice to have a more difficult digestive aid, especially if you are going to try new foods during your travels. For that, I always like to recommend a digestive enzyme. A good digestive enzyme contains several different enzymes to break down all the components of your …

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Your Healthiest You 40 50 60 70+

40s Follow a healthy diet for the heart. This means a diet low in saturated fats and rich in fruits and vegetables, whole grains and nuts. "Portion size is also important," says Cook. The DASH diet for the heart, which is synonymous with dietary approaches to stop high blood pressure, …

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