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8 Best Workouts To Target Belly Fat

While the old idea was that cardio sessions in the state of balance were long to burn fat, we now know that intense and fast cardio is much more effective, says Buckley. "For optimal fat burning and body sculpting results, you need a variety of intense workouts that include short …

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12 Power Foods That Boost Immunity

You can not think of the skin as part of your immune system. But this crucial body, covering an impressive 16 square feet, serves as a front-line fortress against bacteria, viruses and other undesirable. To stay strong and healthy, your skin needs vitamin A. "Vitamin A plays a major role …

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8 Signs You Might Have Nerve Damage

There are billions of nerves in your body. Most of them, your peripheral nerves, are like branches of a tree that spread everywhere and transmit messages to the "trunk", to your brain and to your spinal cord. When all goes well, your brain receives the information it needs to move …

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8 UTI Symptoms All Women Should Know

The chances are high that you will have a urinary tract infection (UTI) at some point. Due to our anatomy, women have more than a 50% chance of having a urinary tract infection during their lifetime. Infections translate into about 8.1 million visits to the doctor each year, according to …

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13 Amazing Beauty Tricks With Coconut Oil

Yes, according to our experts. For good reason, coconut oil is naturally antibacterial and antifungal, coconut oil for the skin is an excellent moisturizer, it penetrates the hair better than other oils, and it smells good cookies. "Yum," says Tieraona Low Dog, MD, director of the scholarship program at the …

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The Best Smoothie Blenders For Every Budget

How can you improve the operation of a mixer ? Masters offers these helpful tips. Layer carefully. Here is the order in which the ingredients must be added for the most effective mixture: 1. Liquids will help the blades move easily when you turn on your blender. 2. Powders (eg, …

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