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The Truth About Skin, Hair, And Nail Supplements

Also known as vitamin B7, biotin plays an important role in helping the body metabolize the proteins needed to produce healthy skin, hair, and nail cells. Severely deficient people often end up with hair loss, eczema and brittle nails, and supplementation can help correct these problems, says Melanie Palm, MD, …

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Why You Should Never, Ever Rip Off Your Hangnail

Avoid the temptation to snatch the small millers. Not only does tearing off inflamed tissue is painful, but you also leave your fingers vulnerable to infection. "When you pull them out, you usually tear off some of the normal superficial skin that prevents bacteria," says Dr. Jacobs. "When you tear …

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10 Trader Joe's Foods That Can Help You Lose Weight

Trader Joe's is like the target of supermarkets: you stop for almond flour and you leave with cocoa hotter than ever in your kitchen. However, this is not necessarily a bad thing. "As an expert in weight loss, I love Trader Joe's," says Melina B. Jampolis, MD, a physician certified …

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Can Cryotherapy Really Help You Lose Weight?

(FWIW: The bedroom looks like a mix between a giant roofless beer can and a science fiction craft from Zenon: Girl Of The 21st Century .This also costs $ 85 to $ 100 for a three- Discover some of the strangest strains of weight loss through history: Related: "I took …

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I Have A Severe Phobia—Here's What It's Like

For those of us who suffer from deipnophobia – a fear of dinner and supper -, literally everything is more enjoyable than a meal with friends. Here are 10 silent signals, you are too stressed: My first symptoms Dephnophobia usually manifests itself in one of two ways: as a type …

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