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7 Sneaky Signs You Drink Too Much

Alcohol drinkers are not always the ones that you might think. More than 38 million drinking adults drink on average four times a month, according to CDC data, and while 18- to 34-year-olds are more likely to be at sea than any other group of children. age, it is actually …

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19 Best Gifts For Moms

If your partner is such a naughty and kind mom, can you suggest to give her something to indulge her fantasies? "I love reading hot thrillers where the bad guys always get what happens to them, and there's a bit of glittering romance," says Cheryl Reed, an Indianapolis mother who …

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11 Eating Rules To Rev Your Metabolism All Day Long

1. EAT ENOUGH You must cut calories to lose weight. But going too low gives a double blow to your metabolism. When you eat less than necessary for the basic biological function (about 1200 calories for most women), your body slows down your metabolism. Dan Benardot, PhD, RD, an associate …

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8 Best Workouts To Target Belly Fat

While the old idea was that cardio sessions in the state of balance were long to burn fat, we now know that intense and fast cardio is much more effective, says Buckley. "For optimal fat burning and body sculpting results, you need a variety of intense workouts that include short …

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12 Power Foods That Boost Immunity

You can not think of the skin as part of your immune system. But this crucial body, covering an impressive 16 square feet, serves as a front-line fortress against bacteria, viruses and other undesirable. To stay strong and healthy, your skin needs vitamin A. "Vitamin A plays a major role …

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