At first, this revelation seemed to fall into this category of health news "too good to be true". After all, pizza has never been considered a health food. But cereals are not necessarily healthy, they are generally low in fiber and protein and high in sugar. The typical ingredients of pizza and toppings (such as cheese, vegetables and meat) mean that a slice of the morning could help you eat more foods that are lacking in the diet of most people – and you will be more satisfied. You'll feel full longer if you have a pizza in the morning than if someone has a bowl of cereal, where you're ready to eat your arm maybe 15 minutes later, "says Leslie Bonci, dietitian and owner Active Eating Advice. Can you eat pizzas every day and still lose weight?
Bonci says that eating grains "without a lot of fiber, without a lot of protein, without fat" could mean "you're eating an hour later." But she says that if you keep the reasonable pizza portion – a slice – then you're getting ready to feel full without exaggerating.
Other hearty breakfasts for pizza miseries: Rather than a bowl of cereal, Bonci suggests a small container of Greek yogurt with sprinkled cereal on top, or layered in a perfect with fruits and nuts. A smoothie with kale, kiwi fruit, pineapple juice, a protein like ricotta cheese or yogurt, and a fat in the form of almond butter will keep you full while giving you a good dose vegetables early in the day. And if you want something portable and tasty, Bonci says you could scramble the eggs the day before, pack them in a pita, and garnish with salsa before going out the door.
Make your own pizza for breakfast with these easy pita pizza ideas:
"More importantly, I think people need to ask themselves," Is that this breakfast is enough? & # 39; & # 39; Bonci says. & # 39; & # 39; If it is not, then something is missing at this breakfast, and it could mean that we are making extra nibbles between lunch and lunch that we should not possibly be doing. & # 39; & # 39;
is content to use cereals while judging you for catching a morning slice, consider this as your justification. The pizza may not be the champions' breakfast, but it seems at least to be ahead of Frosted Flakes.