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Could You Pass The Army's New Fitness Test?

1st Sgt, Diamond Ott About My Name: My mother was a big fan of Neil Diamond. Home is American Samoa born and raised. My first sport was football When I joined the army we ran a lot and did the basics: pushups, situps, exercises. The new fitness test is more …

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8 Best Workouts To Target Belly Fat

While the old idea was that cardio sessions in the state of balance were long to burn fat, we now know that intense and fast cardio is much more effective, says Buckley. "For optimal fat burning and body sculpting results, you need a variety of intense workouts that include short …

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Why I Regret My Weight-Loss Surgery

College brought new challenges. During my first week of school, I was raped by two men. After the attack, I had a lot of difficulty coping, and one way to handle my feelings was to eat. I was caught in a cycle of bulimia, purging, and accusing my body of …

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I Lost 50 Pounds At A Weight-Loss Resort

I decided that while I literally changed everything about my life, maybe it was time to change that too. I deserve to be happy and healthy. Hilton Head Health, a health-focused weight loss center, was located nearby, so I took another risk and I signed up for a three month …

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I Lost 60 Pounds On The Ketogenic Diet—Here's How

The ketogenic diet is a way of eating high in fats, carbohydrates and moderate protein. The diet limits your carbohydrate intake to 20 net carbs per day, which is extremely low. This means that you can not eat things like breads, crackers, rice, starchy vegetables, most fruits, or really any …

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