Speaking of exercise, it can also fuel your libido. "Exercise boosts testosterone production, which is the key to a strong libido," says Mr. Richmond, "and exercising with your partner is a great way to do something together that makes you strong, confident and sexy. 19659002] You can do HIIT, run, Pilates or other forms of cardio and bodybuilding together, but you can also try yoga. Yoga helps fight fatigue and stress while decreasing symptoms of depression and anxiety. Bonus: It can also improve flexibility, balance and strength, which can have a beneficial effect in the bedroom, moreover, you can even have a post-workout workout. sex, which could be even hotter.
PLUS: 9 yoga poses for a better sex