You hit the gym with the exact same frequency for months. You have eaten the same cinnamon oatmeal for breakfast, spinach salad for lunch and standard protein for dinner since the summer (with happy hour occasional – no change of frequency).
Packing even a few pounds without discernible cause is a feeling of frustration (maybe you're dozing off to the fridge at night?) Birth control fails?) But it can also be a sign that something is messy. your body, like broken hormones or other sneaky health problems that cause misfires in your metabolism.
What to do? That Melina Jampolis, MD, internist and nutrition specialist based in Los Angeles, recommends excluding the most obvious culprit: a caloric surplus. Because, let's be honest, in most cases of unexplained weight gain, it all comes down to calories.
"Many people have a" calorie amnesia "- they eat more calories than they do in their head. that they exercise less during the week, but maybe they're sitting more, "says Jampolis. That's why she recommends, before visiting the doc, to keep a record of everything you eat as well as your exercise habits (including outside the gym) for at least a few days if not a week or two. Then, bringing it to your doctor with your weight gain concerns, you can start from there.
Once all caloric problems have been excluded, your doctor may go to the bottom of other persistent health problems that might be bothering you. cut. Here is how a doctor could evaluate your symptoms: