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8 Best Workouts To Target Belly Fat

While the old idea was that cardio sessions in the state of balance were long to burn fat, we now know that intense and fast cardio is much more effective, says Buckley. "For optimal fat burning and body sculpting results, you need a variety of intense workouts that include short intervals that leave you totally exhausted," she says. The researchers hypothesize that this contributes to the "after burning" effect of your body, where you continue to burn calories long after your workout is over. Hope Pedraza, a personal trainer ACSM and the creator of InBalance, a San Antonio-based fitness and wellness studio, suggests doing intervals that alternate between exercises that work different muscle groups. After a 10-minute warm-up, spend 30 seconds doing as many rehearsals as possible of squats, push-ups, kettlebell swings, and single-arm rows. In fact, choose one of your favorite exercises: make sure to alternate between the different muscle groups, which will help some muscles to recover while you work others, allowing you to increase the Intensity and minimize the rest.

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