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7 Sneaky Signs You Drink Too Much

Alcohol drinkers are not always the ones that you might think. More than 38 million drinking adults drink on average four times a month, according to CDC data, and while 18- to 34-year-olds are more likely to be at sea than any other group of children. age, it is actually the group of 65 years and more often. Occasionally attaching it may seem harmless, but alcohol abuse is responsible for more than 80,000 deaths a year in this country and is the third leading cause of preventable death.

"The brain becomes more sensitive to the sedative effects of alcohol when you are older, around age 65," says Koob. "For people who may have difficulty navigating the slippery steps and sidewalks, it makes the situation even more dangerous."

So, how much alcohol means you're doing too much? For women, excessive consumption of alcohol means consuming four or more drinks in a short time, compared to five or more for men.

Most people who drink drinks do not fit the definition of alcoholic, but there are not only two camps of drinkers, say the experts: Many of us are somewhere in between. To find out where you fall on the spectrum of alcohol consumption, read on for these startling signs you can drink too much.

You become a daredevil.

Anyone who has seen his normally shy colleague dancing on the bar at the party of the company knows how to drink can reduce inhibitions. Getting drunk can have far worse repercussions than feeling embarrassed – this can lead to risky decisions. "Drinking too much on one occasion can change your life for the worse," says Gregory A. Smith, MD, an addiction specialist at the Comprehensive Pain Relief Group in Los Angeles. According to the National Institute for Combating Alcohol Abuse and Alcoholism (NIAAA), alcohol is also responsible for nearly 60% of fatal burns and drownings , 40% of fatal falls and car accidents and half of sexual assaults.

You are a weekend warrior.

If you do not drink every day but drink regularly, like every Friday night, it's a red flag, "says Smith. While research shows that having about seven alcoholic drinks a week decreases your risk of diabetes and cardiovascular disease, abstaining all week just from drinking five or six drinks in one sitting cancels all the potential benefits for the health of alcohol. In addition, drinking bouts can increase blood pressure and interfere with certain medications. "Plus, it's easier for women to suffer from acute alcohol poisoning that could lead to death because it would only take six or seven glasses for a person weighing 5'3" and 115 lbs. , while it could take twice as much, says Smith.

Just drink "crawl on you."

Did you ever say that you were going to have a drink or two at the cocktail hour and before you knew you had four? One of the clues that you might be an excessive drinker is not knowing your limits – or feeling surprised when you have "suddenly" outgrown them. Like diabetes, heart disease and other health problems, alcohol problems are gradually developing. That's why it's wise to regularly re-evaluate your drinking habits by noting how much you drink and when. This will make it easier if you start having some control.

Your memory has temporarily disappeared.

Alcohol affects everyone differently, depending on your genes, medications you are taking, and if you have just eaten a big meal (the food slows down) the absorption of Alcohol in the blood). Yet researchers speculate that excessive consumption of alcohol interferes with the way you remember by disrupting a key brain messenger called glutamate, which is related to memory. This means that if you have already "forgotten" parts of the night until your friends remind you, or you have woken up misty about how you got back to bed, you surely had one (or three) m

You are letting slip some responsibilities

"Drinking is a problem when you notice that you have started to neglect things that are important to you for l". alcohol, "says Keith Humphreys, PhD, of the VA / Stanford University Health Assessment Center in Palo Alto, California. Maybe you're normally a devoted parent, but a Saturday night buzz means you have trouble putting the kids to bed. Or you skip your Monday morning spin class because you feel overwhelmed by the weekend. When alcohol consumption is a priority over your normal daily life, you are probably in the danger zone.

People close to you seem worried.

If Your Family, Friends, or Colleagues -Workers have hinted (or vocalized out loud) that they are worried for you, it's time to shrink. "The first step is to recognize that you are drinking more than you should, and then setting goals," says Deidra Roach, MD, NIAAA. Tell your partner or your friend what your alcohol limit will be before going to an event where alcohol is circulating freely. This makes it easier to say no to the next drink, because you are held accountable by someone else. "And if you're afraid to ask people if you're drinking too much, it's probably a sign that you're overusing it too much," says Humphreys.

You need an extra drink to catch a buzz. [19659019] If recently, you have to drink more than usual to feel the effects of alcohol, it's a sign that your tolerance has increased. Another way to say it: your brain adapts to drugs. While many people consider good tolerance as a good thing, it may be a sign that you have become a chronic or problematic drinker and that your alcohol consumption habits can be a cause of death. 39, anxiety, according to the National Institutes of Health

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