We have already told you which foods will help you avoid constipation, but sometimes it does not happen. Or rather, does not occur .
According to the National Institutes of Health, constipation qualifies as less than three intestinal movements a week, and / or small, hard pieces of stool that are painful to pass. And it's a common problem: the NIH estimates that 42 million people in the country treat constipation, and women are apparently more prone than men. Go understand.
The most important thing you should do to avoid constipation is to eat a balanced and varied diet, says Leslie Bonci, registered dietitian and owner of Active Eating Advice. "We have to think about being good for our intestines, because if our intestines are not good, we do not feel well," says Bonci.
Fiber is a reliable way to get things moving, but it's important to also incorporate carbohydrates, which suck in water and can soften the stool, says Bonci. But above all, stay hydrated. "If someone eats a lot of fiber-rich foods and [consumes] no fluids," warns Bonci, "this tends to make the situation worse."
This easy hacking will help you stay well hydrated. day:
When a disaster strikes, Bonci says you should absolutely avoid these seven foods: