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6 Worst Foods For Your Hair—And What You Should Eat Instead

Hummus is not just a good party dip. Chickpeas are rich in vitamin B9, also known as folic acid, which is another important nutrient for the health of your hair. Leafy greens, bok choy, kale, spinach and turnip greens are also excellent sources of folic acid. "The more green leafy vegetables can include in their diet, the more folate they will have," says Brissette. Folic acid stimulates the production of red blood cells, which carry oxygen throughout the body and ensure that all nutrients reach where they need to go, including your hair

PLUS : 10 tasty ideas for canned chickpeas [19659003]

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