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6 Women Share The One Food That Really Helped Them Lose Weight

Eat a grape, lose weight. It would be great if the weight loss was so simple. But, alas, no food can magically deliver all your weight loss goals on a silver platter. (Shucks.)

Instead, healthy weight loss is about making a lot of small changes to your eating habits – increasing your intake of certain foods, reducing your intake and learning to balance everything in a way that works for you and your lifestyle. These are the kinds of changes that lead to lasting results. And, over time, as you feel better and more energetic, these are the same changes that can really help you learn to eat healthily.

But, when it comes to the best foods to lose weight, there is the hierarchy of continuous fat loss. After all, some foods will bring you closer to your weight loss goals – helping you develop more muscle-stimulating muscles, eat healthy on the go, or just reach your daily quota of fiber – than others.

So, to help identify the best of the best, we selected six women who managed to lose weight with a healthy diet and a renewed relationship with food. We asked them a simple question: "What was the number one food that helped you lose weight?"

Read on to find out what they had to say about the best foods to lose weight , and the unique food made the biggest impact on their weight loss success. Then you might want to take a walk to the supermarket to make reservations.

Try these 10 strokes for ultimate weight loss:

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