Gingivitis, a type of gum inflammation, is one of the most common oral diseases – and it affects up to 90% of adults worldwide, according to a study [19459003JournalofClinicalPeriodontology. 19659002] While red, tender and swollen gums are the most common symptoms of gingivitis, the condition can lead to lost or lost teeth, bleeding gums, pain or tenderness when chewing, or bad breath. Research has even linked serious forms of gingivitis to heart disease, a link some experts attribute to the bacteria that spread in the mouth of those who suffer from gum disease. (Here are 4 other diseases related to lower dental habits.)
"Gingivitis is mainly caused by bacteria that proliferate because of poor oral hygiene," says Eugene Ko, DDS, assistant professor of oral pathology and Medicine at the University of Michigan School of Dentistry.
Your teeth accumulate a thin film or residue known as plaque, which houses millions of bacteria. Brushing and flossing Haphazard allow this plaque to harden into tartar, which then causes irritation and inflammation of the gums, says Ko. (He says there are many forms of gingivitis – some caused by virus or fungi – but the plaque-induced type is by far the most common.)
PLUS: 9 bizarre reasons your gums bleed  What can you do to relieve your gingivitis ? Brushing and using dental floss, as well as regular professional cleanings, are among the best defenses and remedies, says Ko. "You have to interrupt the plate before it's safe." Introduce between the teeth or irritate the gums, "he adds
But if you already do these things and find no relief, consider trying these six home remedies.