Once you reach your forties, you run the risk of progressive weight gain – one that slowly but surely increases your waistline and increases your risk of heart disease, says Dr. Bhatt. "Your metabolism slows down, so if you do what you've always done, you can start gaining weight," he adds.
Heart Helper: Climb the ladder every day. To prevent your weight gain from overtaking you, take the habit of walking on the scale every day, now. Dr. Bhatt recommends checking your weight in the morning without clothes before eating or taking a shower. "You want to get a consistent assessment that allows you to compare the evolution of your weight over time," he says. Although the fluctuation of a few kilos day to day is normal (diet, hydration and hormones all affect your daily number), if the scale increases week after week, it is a sign that you may have to to make some adjustments.
is to stay within 15 pounds of the weight that you and a doctor have identified as your ideal target, adds Ted Epperly, MD, a physician and president of Idaho's family medicine residency.
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